Blog

Oct 154 min read

Power Training: Be Strong, Fast

What is Power? Power is different from strength, but the two work together. Imagine getting up out of a chair. If you took 30 seconds to...

May 235 min read

Mastery in Athletics: Lessons from BJJ Belt Rankings

Transform your athletic potential by mastering belt rankings! Learn how belt principles in martial arts can enhance your skills for sport.

May 52 min read

Periodized Training Plan for a Jedi Master

An assessment, injury analysis, movement analysis, and testing and standards make you better equipped to perform in high-intensity combat.

Mar 183 min read

Mastering Goal Setting in Sports

Dive into our guide on effective goal setting to elevate your athletic performance. Master the art of success. Read now!

Jan 13 min read

The Art of Learning: Embracing Imperfection in Training

Understanding and embracing how we learn can be as crucial to results as a good program.

Dec 21, 20233 min read

Balancing Training, Exercise, and Outside Stress

How to balance training intensity and volume with life's stresses. Learn individualized plans and fatigue management.

Dec 21, 20233 min read

Mastering Energy: Peak Performance in Brazilian Jiu-Jitsu through Bioenergetics

The role of bioenergetics in enhancing Brazilian Jiu-Jitsu performance, focusing on energy systems for optimal training.

Nov 9, 20233 min read

Strategic Fitness: Navigating the Science of Periodization

How structured training can optimize athletic performance and enhance physical development.

Mar 16, 20235 min read

Strength Training in Yoga and BJJ

Strength Training for Yoga and BJJ Strength training has long been recognized as an effective way to promote physical fitness and enhance...

Jan 26, 20234 min read

Powerlifting Science

Are you new to the world of powerlifting? Understanding the science behind your body's performance is crucial for attaining your goals....