"I worked with Valerie in preparation for my first meet. We did the virtual training in addition to game day coaching. Valerie is very professional and provided me with detailed workout plans and modified as needed. I would I recommend Valerie to anyone from beginners to advance. Valerie helped me prepare for my first meet where I was able to break all State records and a national record. Great communication and amazing mentor. Highly recommended."

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Hanna

"Valerie is an exceptional coach. I have hired couple of coaches from bodybuilding forums and nothing comes close to what Valerie has to offer to the clients. She is very knowledgeable and ensures that she meets client needs and the feedback she provides on the exercise form is phenomenal.

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Highly recommend for personalized training & nutrition. A+++++"

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Suleman Z

"I have been a Phased client since 2020. I work with Valerie on strength training and, more recently, have added a nutrition component to work on body composition. I really can’t say enough about the impact training with Val has had on my life. She firmly and compassionately helped me move from a sedentary to an active lifestyle—something that sounds great on paper, but is far more difficult to consistently implement. Her focus on mastering bite-size, incremental goals has enabled me to mature further into strength training than I ever expected."

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Jordan F

"Valerie is an amazing trainer and nutritionist. She is extremely passionate about her line of work and it shows. She always takes the time to listen to my needs/concerns and will adjust my training and nutrition to fit my lifestyle. I've been working with her for almost 2 years now. She is very patient with me and encourages me, but will give me that tough love when it's needed and I'm slacking. I highly recommend her services!!"

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Devon H

"Valerie is very thorough in making sure your goals are met. I feel she went above and beyond the call of duty. When she’s not doing the basics like helping you with workouts she’s talking to you about better ways to train you.

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Braxton H

"Valerie is amazing. I am brand new to strength training and she has taken the time to teach me everything I need to know focusing carefully on proper form and how to complete the exercise correctly. I’ve recently started working with her on nutrition as well and she is extremely knowledgeable and easy to work with. I’m thrilled to be able to work with her to finally meet all of my health goals. She is wonderful!!"

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Christie B

"I started working with Valerie at the end of June this year, and have had a great experience. She is patient, and offers clear communication, which has been so helpful to me. The personal workouts are terrific, and Valerie has done a great job making them accessible even when I'm traveling. She has helped me notice my form as well as pay closer attention to food choices. Highly recommend. If you're thinking about working with a trainer, give her a call!"

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Eleanor W.

"I had the most wonderful experience with Valerie at Phased Fitness. She’s extremely knowledgeable and knows what she is doing. I felt right at home from the moment I started working with her. If you’re looking to start your fitness journey I highly recommend giving her a chance. I was very unsure of what to expect but it ended up being better than I could have imagined. Super grateful for Valerie and her wealth of knowledge and for guiding me on my fitness journey. I don’t think I could have gotten to where I am at without her and her continued encouragement and support."

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Theresa Cover

"I have been working with Val for over two years. She is passionate and knowledgeable and awesome at what she does. She has helped me to reach my strength and nutrition goals and to work through injuries by adding physical therapy into my workout routine. I highly recommend Val for personal training!"

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Ashley Jackson